Why is my dog restless at night all of a sudden?

Hey there! This post may contain affiliate links which means if you click on a link and choose to make a purchase I may receive a commission at no additional cost to you.

What happened to your dog’s ability to sleep like a baby? Why is my dog suddenly restless at night? Why is he having trouble sleeping? Is he in any discomfort? Dogs, like humans, can be restless at night and struggle to sleep properly. A dog that is restless at night and does not sleep is a common issue that is easily resolved.

So, what are the causes of your dog’s nighttime agitation? Anxiety is the most common cause. Your dog is suffering from Separation Anxiety, which is common in dogs because they tend to feel alone when left alone for long periods of time. However, make sure to take your dog for one last pee/potty break before bedtime so they don’t wake you up in the middle of the night and can sleep like a baby.

Today, in this article, I will answer all of your questions about your dog being unsettled, restless, and tense at night.

Why is my dog restless at night? (Reasons)


If you have a new dog in your home, this is a common issue. If your dog sleeps in a different room than you, he may feel lonely and anxious. When puppies are left alone for an extended period of time by their owners, they become anxious. This may cause your dog to bark at night.

Many dog owners may be wondering, “What are the signs of anxiety in dogs?” And how can you tell if your dog has anxiety issues?

  • Barking or howling when the owner isn’t home.
  • Panting and pacing (even when it’s not hot)
  • Shivering.
  • Running away and/or cowering in the corner of a house
  • Digging
  • Escaping the yard
  • Destroying furniture.
  • Self-harm, including excessive licking or chewing

2.Lack Of Exercise

One of the most common reasons why your dog is restless at night is due to a lack of physical and mental exercise. 

Being separated or caged all day can lead to utter boredom, which can result in restlessness at night.

Dogs that don’t get enough exercise during the day can become a problem at night, keeping you and your neighbours awake by barking and whining. This could occur as a result of a large amount of energy and heat remaining unused within your dog’s system.

3.Pain Or Injury

If your dog has suddenly stopped sleeping at night, he or she may be suffering from an injury or pain.

Sleep is essential for a dog’s overall health, just as it is for humans. It also makes a dog feel more refreshed and energised. If your dog isn’t getting enough sleep during the day, it’s probably due to a medical issue.

Narcolepsy is a sleep disorder of the nervous system that primarily affects young dogs. After a period of excitement or physical activity, a dog with narcolepsy will collapse on its side and fall asleep.

4.Wanting To Pee/Potty 

The most common reason is that your dog needs to go to the bathroom in the middle of the night. This is common among new dog owners, who frequently misinterpret their dog’s actions and scold them for it.

Younger dogs cannot hold their bladders for long periods of time. They can hold their bladder for approximately as many hours as their months of age plus one (i.e., a two-month-old pup can hold it about three hours, a three-month-old about four hours).

5.Change In Environment

If you have moved away from your home, this could be the reason your dog isn’t sleeping well at night. This is normal for dogs because they are anxious and don’t prefer to be away from their familiar surroundings, which can lead to loneliness. Even minor renovations in the home can cause anxiety due to a change in the environment.

When dogs go through major life changes, they frequently experience stress and display it in a variety of ways. The loss of an owner, a family member, a fellow pet, or a new addition to the family by a newborn baby or a pet can cause anxiety and frustration in dogs, causing them to be restless at night.


The common reason of dog restless at night is that he wants to allert his owner.

Dogs are very sensitive to noises, and when they hear one from afar or from other animals, they may be curious, afraid, or simply want to make sure you are aware of it.

7.Uncomfortable Sleeping Environment

If your dog’s sleeping environment is uncomfortable, he may not be able to get a full night’s sleep, resulting in a restless night for your dog.

A high-quality dog bed, paired with a warm blanket, will help your dog fall asleep quickly.

The dog bed should be soft, cosy, and warm.

These are the orthopedic dog beds that are best rated on Amazon and are a personal favorite. These are the beds that help your dog to get a better and peaceful sleep.


As dogs age, their joints begin to hurt, making it difficult for them to sleep peacefully. Medical issues that may cause our dogs to wake up in the middle of the night or not sleep at all are disease processes that cause pain or discomfort or increase your dog’s need to urinate. You should never allow your dog to sleep on the floor, as this is not only cruel, but it can also lead to various diseases.

The most major reason of arthritis in dogs, however, is cruciate ligament problems, in which the ligament degenerates over time, destabilising and crucial osteoarthritis.

How to calm your restless dog?

1.Give Him Exercise

Provide your dog with mental and physical stimulation during the day so that they can sleep better at night as all of their excess energy is expended, leaving them tired.

It is critical for dogs to maintain their health and fitness. It also helps them sleep better, use energy and heat in their bodies, and stay fresh. This will help your dog stop crying or whining at night, as well as allow you and your dog to get a good night’s sleep.

These are toys which help your dog to mentally stimulate himself:

2.Consult The Vet

If your dog has suddenly become restless at night, it could indicate that he is in pain or injured, and you should take him to your veterinarian to determine the underlying medical cause. It also occurs in senior dogs because as dogs age, they experience severe pain in their joints, making it difficult for them to sleep properly at night.

3.Make His Sleeping Environment Comfortable

It is your responsibility as a dog owner to provide a comfortable sleeping environment for your dog. Allowing your dog to sleep on the floor is not only cruel, but it can also cause joint diseases.

Ensure the sleeping area is calm, the lamps are noticeably dimmer, and most crucially, your dog has a cosy and comfortable bed.

4.Use Medication

There are numerous medications and common sleep aids that can be used to help with sleep, and the problems you may encounter if your pet consumes them vary.

5.Last Pee/Potty Break Before Bedtime

Allow your dog one last pee/potty break before bedtime so that they can empty their bladder. If you have a younger puppy who can’t control its bladder for hours on end, set a couple of alarms based on your dog’s needs during the night.

6.Consider Crate Training

Some people believe that keeping or locking your pooch in a kennel is cruel or inhumane. This is possible if crate training is done incorrectly. Crate training should be done in such a way that your puppy enjoys having his own space and a place to relax and be alone when he wants to be.

Crate training is essential because it teaches your puppy that this is their home and relieves you of the worry of your puppy roaming around the house at night. These are the best and most comfortable crates for your dog, according to Amazon reviews.

How can I calm my dog’s anxiety naturally?

Anxiety is as common in our canine companions as it is in humans. It occurs as a result of various fears or phobias. In dogs, it can cause depression, aggression, or any other destructive behaviour. However, some dogs are naturally anxious, and they require assistance in calming down sufficiently before training can be effective.

Consider some of these options to reduce the costs and associated side effects of medicating your dog.

  • Exercise: It can make your dog feel good and healthy. To keep your dog healthy and fit, give him at least 45 minutes to an hour of daily exercise (both mental and physical). It also aids in better sleep at night.
  • Music: There is music for dogs that can help them relax. When your pet is alone at home, try leaving a radio or television on. This can make a dog feel more at ease and reduce separation anxiety.
  • Aromatherapy: Certain essential oils can be used. Lavender and frankincense are the most effective essential oils for relieving your pet’s anxiety. Again, essential oils should not be applied directly to dogs. If you have essential oils in your home, keep them in a place where your pet cannot get to them.
  • Thundershirt: If your dog suffers from thunder anxiety, you should try using a thunder shirt to calm him down during a thunderstorm. You can buy thunder shirts for yourself from Amazon. Thundershirt Classic Dog Anxiety Jacket is the top-rated and helps best for calming your dog.
  • Massage: Massage is also relaxing for dogs. What person doesn’t? Right? Because these are natural pressure points, massaging the top of the head, feet, and ears is excellent for stress relief. Just 10-15 minutes a day can make a big difference in your dog’s anxiety.
  • Brushing & Grooming: Every night, brush your dog. It’s great for your dog, and it gives you more time to spend with him. Brushing your dog for 10-15 minutes every night could be considered therapy.
  • Mental Stimulation/Distraction: Spend more time with them and take them out in public more often so they can socialise with new people and other dogs, which significantly reduces anticipatory anxiety by strangers.

Is crating a dog cruel?

Many people believe that breeding your dog or confining it in a small space is cruel. Dogs are natural den animals who prefer to be in small spaces that are both calming and comfortable for them. Crate training also helps your dog understand that he has a safe place to go where he can relax and sleep peacefully.

When you are unable to supervise your dog, a crate provides safety. You should begin crate training your puppy the day he arrives at your home. If he is having trouble settling into his crate, then you can buy KONG – Classic Dog Toy, Durable Natural Rubber- Fun to Chew, Chase and Fetch from Amazon and put it in your dog’s crate to keep him distracted. This also helps in mentally stimulate your dog.

Final thoughts!

You must be anxious and restless because you hear your dog roaming around the house at night. This is extremely common in dogs. You should not scold your dog for being restless, but you should consult your veterinarian if this is the case.

Did you ever dealt with restless dog?

If yes, share your experience in the comments down below!

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

Top Picks For Your Dogs

Recent Posts